You will be surprised to hear the disadvantages of sitting in the toilet for a long time, know how long it is right to sit

Toilet Addicted People: Many of us these days spend a lot of time sitting on the toilet. There is no reason for delay in defecation but because we are busy in using our phones. We are busy there playing games and even reading more books. It would not be wrong to say that toilets have now become the only place where you get away from the hustle and bustle of life and start thinking a lot without any interruption.

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How long can one stay in the toilet?

According to medical experts, one should not spend more than 10 minutes in the toilet. In fact, even less time is better. Spending too much time on the toilet with your phone brings up to 18 times more germs. In fact, one study showed that 1 out of 6 phones actually had traces of feces on their surface without the person even realizing it.

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Hemorrhoids can also be a problem

Another reason to limit the time spent on the toilet is that sitting for too long can cause hemorrhoids and dilate the blood vessels around the anus. Also, if it takes you a long time to freshen up, you should try to reduce the pressure on the nerves in your rectum.

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